Being physically fir is very important. I cycle in my house for 10-15 minutes a day. I do pranayam every morning for 45 minutes and yoga every alternate day. Yoga helps in toning, especially the waist area and is also good for toning the biceps and triceps.
"My skin is good because God made it so. I keep it very clean and free of make-up as much as possible. I visit the beautician often and let her take care of my skin. Farida, my beautician, makes this nourishing aroma oil for me, which is excellent. I use this on my face and even before applying make-up. I don't use foundations for the most part. I think the skin should be allowed to breathe naturally. I concentrate on the eyes and leave the skin alone. Sometimes, I use a light lipstick but that's all. Before sleeping, I apply my current favorite night cream, Aveda. When I do my own make-up, I only work on the eyes and use kaajal.""I think your skin has a lot to do with your eating. I eat a lot of green vegetables and seldom eat out. I also eat my last meal before 8 p.m. and make sure I eat very little. This really helps your complexion. Not too much food or spices and very little oil. I'm a curd person and have it in liberal doses. I use the usual cosmetics."