Sunday, December 21, 2008

Body Care



Almost we are passing very bussy time.Modern life making us as robot.Almost we forget we need take some care of our body.Here are some tips for you:




1.Take six-teaspoon petroleum jelly & mix these in a clear pot., two-teaspoon glycerin and two-teaspoon lemon juice. Apply this moisturizing lotion at least twice a week if you have dry and flaky, arms and legs.

2.Peel and grate a cucumber. Squeeze the juice to this, mix half-a-teaspoon glycerin and half-a-teaspoon rose water. Apply this on sunburns, leave it for some time.




3.If you think you have cracked heels, melt paraffin wax; mix it with little mustard oil and apply on the affected area. Leave it overnight. After 10 or 15 days, your heels will become smooth.













4.Take pure coconut oil & message your body with this and any of your favourite scented oils like lavender or rosemary.


5.For rough palms, use a mixture of glycerin and limejuice in equal proportion.


6.For cracked heals, massage the foot with coconut oil and keep the foot in warm water for some time. Wipe the water off the feet and apply a mixture of hibiscus flower(10), Henna (1 handful) and juice of half a lemon. when dry wash it off.




7.Remove scars on your hands and feet by rubbing them with lemon peel.



8.Drink at least 8 glass water in a day.



9.Learn meditation or if u know that please try to practice everyday.


10.Consult with a good skin specialist.

IMPORTANT
Most people still do not realize this, but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar)

molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.